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		<title>Anushka Fernandopulle</title>
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			<title>Bio</title>
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			<title>Talks</title>
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			<title>Support</title>
			<pubDate><![CDATA[Tue, 05 Jul 2022 16:46:37 +0000]]></pubDate>
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			<title>Coaching</title>
			<pubDate><![CDATA[Sat, 11 Jul 2020 01:07:32 +0000]]></pubDate>
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			<title>Civil Rights Steps Forward and Back</title>
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			<title>What Is Mindfulness?</title>
			<pubDate><![CDATA[Sun, 16 Sep 2018 16:42:42 +0000]]></pubDate>
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			<title>Ferguson</title>
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			<title>Going Solar at Spirit Rock</title>
			<pubDate><![CDATA[Tue, 17 Mar 2015 18:30:45 +0000]]></pubDate>
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			<title>Meditation on Perception</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 19:10:46 +0000]]></pubDate>
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			<title>Presence, Concentration and Balance in Movement</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 19:09:08 +0000]]></pubDate>
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			<guid><![CDATA[https://www.anushkaf.org/creative-action-to-stop-violence-against-women/]]></guid>
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			<title>Creative Action to Stop Violence Against Women</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 19:07:08 +0000]]></pubDate>
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			<title>Connect</title>
			<pubDate><![CDATA[Fri, 08 Aug 2025 23:21:06 +0000]]></pubDate>
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			<guid><![CDATA[https://www.anushkaf.org/mind-is-the-forerunner-of-all-things/]]></guid>
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			<title>Mind is the Forerunner of All Things</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 19:05:29 +0000]]></pubDate>
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			<title>World Cup Soccer and Dharma</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 19:02:19 +0000]]></pubDate>
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			<title>Reading the Suttas</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:59:00 +0000]]></pubDate>
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			<title>Pedestrians and Protecting Life</title>
			<pubDate><![CDATA[Fri, 12 Jun 2015 13:13:56 +0000]]></pubDate>
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			<title>Living Simply</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:52:19 +0000]]></pubDate>
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			<title>Contemplation of the Body</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:49:44 +0000]]></pubDate>
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			<title>Book &#038; Center Recs</title>
			<pubDate><![CDATA[Fri, 08 Aug 2025 23:23:17 +0000]]></pubDate>
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			<title>Learning to Hear</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:46:48 +0000]]></pubDate>
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			<title>Thank You Nelson Mandela</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:45:19 +0000]]></pubDate>
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			<title>Talk to the Animals</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:43:56 +0000]]></pubDate>
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			<title>Mindfulness &#038; Innovation</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:42:30 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.anushkaf.org/summer-lgbtq-weddings/]]></guid>
			<link><![CDATA[https://www.anushkaf.org/summer-lgbtq-weddings/]]></link>
			<title>Summer LGBTQ Weddings</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:38:56 +0000]]></pubDate>
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					<item>
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			<link><![CDATA[https://www.anushkaf.org/hearing-teaching-and-pizza/]]></link>
			<title>Hearing, Teaching and Pizza</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:36:45 +0000]]></pubDate>
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			<guid><![CDATA[https://www.anushkaf.org/1390/]]></guid>
			<link><![CDATA[https://www.anushkaf.org/1390/]]></link>
			<title>Concentration and Focus</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:32:35 +0000]]></pubDate>
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			<guid><![CDATA[https://www.anushkaf.org/learning-from-monastic-scholars/]]></guid>
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			<title>Learning from Monastic Scholars</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:29:48 +0000]]></pubDate>
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			<title>Monday Night Dharma is born!</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:28:28 +0000]]></pubDate>
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			<guid><![CDATA[https://www.anushkaf.org/your-body-and-the-elements/]]></guid>
			<link><![CDATA[https://www.anushkaf.org/your-body-and-the-elements/]]></link>
			<title>Your Body and the Elements</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:25:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.anushkaf.org/presidential-inauguration-and-equality/]]></guid>
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			<title>Presidential Inauguration and Equality</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:23:58 +0000]]></pubDate>
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			<guid><![CDATA[https://www.anushkaf.org/who-do-you-think-you-are/]]></guid>
			<link><![CDATA[https://www.anushkaf.org/who-do-you-think-you-are/]]></link>
			<title>Who Do You Think You Are?</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:20:53 +0000]]></pubDate>
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			<guid><![CDATA[https://www.anushkaf.org/monastic-scholars-and-present-magazine/]]></guid>
			<link><![CDATA[https://www.anushkaf.org/monastic-scholars-and-present-magazine/]]></link>
			<title>Monastic Scholars and Present Magazine</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:18:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.anushkaf.org/mindfulness-leadership-retreat-2012/]]></guid>
			<link><![CDATA[https://www.anushkaf.org/mindfulness-leadership-retreat-2012/]]></link>
			<title>Mindfulness &#038; Leadership Retreat 2012</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:15:36 +0000]]></pubDate>
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			<guid><![CDATA[https://www.anushkaf.org/preschoolers-and-compassion/]]></guid>
			<link><![CDATA[https://www.anushkaf.org/preschoolers-and-compassion/]]></link>
			<title>Preschoolers and Compassion</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:13:58 +0000]]></pubDate>
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			<link><![CDATA[https://www.anushkaf.org/grief-is-dynamic/]]></link>
			<title>Grief is Dynamic</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:05:51 +0000]]></pubDate>
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			<guid><![CDATA[https://www.anushkaf.org/renunciation-and-ramadan/]]></guid>
			<link><![CDATA[https://www.anushkaf.org/renunciation-and-ramadan/]]></link>
			<title>Renunciation and Ramadan</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:04:48 +0000]]></pubDate>
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			<guid><![CDATA[https://www.anushkaf.org/walking-meditation-as-pilgrimage/]]></guid>
			<link><![CDATA[https://www.anushkaf.org/walking-meditation-as-pilgrimage/]]></link>
			<title>Walking Meditation as Pilgrimage</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 18:01:35 +0000]]></pubDate>
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			<guid><![CDATA[https://www.anushkaf.org/thomas-merton-meditation-as-air-purification/]]></guid>
			<link><![CDATA[https://www.anushkaf.org/thomas-merton-meditation-as-air-purification/]]></link>
			<title>Thomas Merton: Meditation as Air Purification</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 17:58:17 +0000]]></pubDate>
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			<guid><![CDATA[https://www.anushkaf.org/off-to-sit-retreat/]]></guid>
			<link><![CDATA[https://www.anushkaf.org/off-to-sit-retreat/]]></link>
			<title>Off to Sit Retreat</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 17:55:00 +0000]]></pubDate>
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			<title>Amazing Race to Enlightenment</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 17:52:54 +0000]]></pubDate>
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			<title>Mindful Politics?!?</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 17:50:20 +0000]]></pubDate>
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			<title>Slavery and Your Life</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 17:48:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.anushkaf.org/bearing-witness-to-suffering-through-protest/]]></guid>
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			<title>Bearing Witness to Suffering through Protest</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 17:45:16 +0000]]></pubDate>
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			<title>Generosity vs Consumerism</title>
			<pubDate><![CDATA[Mon, 01 Dec 2014 17:44:16 +0000]]></pubDate>
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