Hello friends. Lots of retreats have been cancelled this year during the pandemic. Here are some online resources to support you. Keep up your practice!

Sat 9-10am PST. Weekly guided meditation, talk, Q&A.  Instagram Live: anushka_dharma. The meditation should be up for 24 hours there. Offered by donation. 

I will post other online teachings I am doing on this page 

Here are other many online Insight Meditation groups.

Be well! Be safe!

Online Meditation Retreats  first half of 2021