Hello friends. Lots of retreats have been cancelled this spring during the pandemic. Here are some online resources to support you. Keep up your practice!

For weekly live guided meditation and Q&A join me on Instagram Live anushka_dharma. Sat 9am PST

The meditation should be up for 24 hours there.

I will post other online teachings I am doing on this page

Sat May 2, 9, 16, 23, 30 9am PST Instagram Live meditation, talk, Q&A. Offered by donation.

Here are other many online Insight Meditation groups.

Be well! Be safe!

Scheduled Meditation Retreats 2020

May 13-17 Metta Retreat at IMS  (Online)

June 19-22 Your Life is Your Practice, Gaia House Retreat UK (online)

Sept 4-7 Discovering Freedom, Labor Day Retreat IMS, MA (w Pascal Auclair)

Sept 8-13 Freedom & Ease of Being, LGBTQ Retreat IMS, MA (w Pascal Auclair)

Sept 25-27 Meditation as an Act of Love, Bozeman MT Insight Meditation Weekend