Meditation

Hello friends. Retreats have been mostly been cancelled or shortened and gone online this year during the pandemic. Here are some online resources to support you. Keep up your practice!

Sat 9-10am PST. Weekly guided meditation, talk, Q&A.  Instagram Live: anushka_dharma. The meditation should be up for 24 hours there. Offered by donation. 

I will post other online teachings I am doing on this page 

Here are many other online Insight Meditation groups.

Be well! Be safe!

Online Meditation Retreats  first half of 2021

Thurs Mar 4 Evening with Bozeman MT sangha

Sat Mar 6 Daylong  w Bozeman MT meditation group

Apr 16-18 Vancouver LGBTQIA+ Retreat (online) w Pascal Auclair

Apr 22-28 Four Foundations of Mindfulness w Pascal Auclair, Howard Cohn, Genevieve Tregor

May 10-13 Opening to the Heart of Wisdom, Spirit Rock Retreat w John Martin

June 11-13 Body as Nature, Nature in the Body: Dharma and Our Connection to the Earth, True North Insight (online)

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