Meditation

Hello friends. Lots of retreats have been cancelled this year during the pandemic. Here are some online resources to support you. Keep up your practice!

Sat 9-10am PST. Weekly guided meditation, talk, Q&A.  Instagram Live: anushka_dharma. The meditation should be up for 24 hours there. Offered by donation. 

I will post other online teachings I am doing on this page 

Here are other many online Insight Meditation groups.

Be well! Be safe!

Meditation Retreats 2020-21

Nov 10-14  Finding True Refuge In Uncertain Times, Spirit Rock Insight Meditation Retreat (w Kate Munding & Chas DiCapua) (online)

First Half of 2021

Jan 15-17 Honolulu Insight weekend (online)

Mar 6 Daylong online w Bozeman MT meditation group

Apr 16-18 Vancouver LGBTQIA+ Retreat (online) w Pascal Auclair

May 10-13 Spirit Rock Retreat w John Martin

June 10-14 Toronto Retreat, True North Insight

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