Meditation

Hello friends. Retreats are mostly shortened and gone online during the pandemic. Here are some resources to support you. Keep up your practice!

Sat 8-9am PST (NOTE NEW TIME!). Weekly guided meditation, talk, Q&A.  Instagram Live: anushka_dharma. The meditation should be up for 48 hours there. Offered by donation. 

I will post other online teachings I am doing on this page 

Here are many other online Insight Meditation groups.

Be well! Be safe!

Online Meditation Retreats 2021

Apr 16-18 Vancouver LGBTQIA+ Retreat (online) w Pascal Auclair

Apr 22-28 Four Foundations of Mindfulness w Pascal Auclair, Howard Cohn, Genevieve Tregor

May 10-13 Opening to the Heart of Wisdom, Spirit Rock Retreat w John Martin

June 11-13 Body as Nature, Nature in the Body: Dharma and Our Connection to the Earth, True North Insight (online)

Oct 1-3 A Radical Path of Mind Training, Insight Meditation Retreat, Milan Italy

Second half of 2021 Retreats TBD if online or in person

Sept 3-6 Labor Day Retreat, w Pascal Auclair, IMS

Sept 7-12 LGBTQIA Retreat w Pascal Auclair, IMS

Nov 12-17 Mindfulness & Heartfulness for Insight and Liberation, Spirit Rock w Jesse Vega-Frey, Jean Esther

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