Meditation

Hello friends. Retreats have shortened/gone online during the pandemic. Here are some resources to support you. Keep up your practice!

Instasangha Live  Sat or Wed 8-9am PT. See  Instagram acct anushka_dharma for schedule. Weekly live guided meditation, talk, Q&A.  Session stays up for week. Offered by donation. 

Here are many other online Insight Meditation groups.  Be well! Be safe!

Meditation Retreats rest of  2021

Sept 3-6 Labor Day Retreat, w Pascal Auclair, IMS (online)

Sept 17-19 LGBTQIA+ Retreat w Pascal Auclair, IMS (online)

Oct 1-3 A Radical Path of Mind Training, Insight Meditation Retreat, Milan Italy (online)

Oct 8-12 Body as Nature, Body in Nature, Spirit Rock, w Vance Pryor and bruni davila (in person!)

Nov 12-17 Mindfulness & Heartfulness for Insight and Liberation, Spirit Rock w Jesse Vega-Frey, Jean Esther (In person!)

Meditation Retreats 2022

March 2022 Monthlong Retreat, Spirit Rock (w Andrea Fella, Greg Scharf, Winnie Nazarko, Bhante Buddharakkhita)

Apr 29- May 1 Vancouver Insight Weekend, BCIMS

June 8-12 Insight Meditation Retreat, Guelph Ontario, True North Insight

July 5-15 Metta Retreat, Spirit Rock (w Tempel Smith, John Martin, Bonnie Duran)

Sept 2-5 Labor Day Retreat, IMS w Pascal Auclair

Sept 6-11 LGBTQIA+ Retreat, IMS w Pascal Auclair

Sept 29- Oct 4 Spirit Rock Retreat

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