Hello friends. Lots of retreats have been cancelled this spring during the pandemic. But there are a lot of online resources to support you.

For weekly live guided meditation and Q&A join me on Instagram Live anushka_dharma. Sat 9am PST

The meditation should be up for 24 hours there.

I will post other online teachings I am doing on this page

Sat Apr 4, 9am PST Instagram Live meditation & talk 

Sat Apr 11, 9am PST Instagram Live meditation & talk

Sat Apr 18 9am PST Instagram Live meditation & talk

Sun Apr 25 9am PST Instagram Live meditation & talk

Here are other many online Insight Meditation groups.

Be well! Be safe!

Scheduled Meditation Retreats 2020

June 20-25 Dharma, Body and Connection to Earth, Gaia House, UK (w Bonnie Duran)

Sept 4-7 Discovering Freedom, Labor Day Retreat IMS, MA (w Pascal Auclair)

Sept 8-13 Freedom & Ease of Being, LGBTQ Retreat IMS, MA (w Pascal Auclair)

Sept 25-27 Meditation as an Act of Love, Bozeman MT Insight Meditation Weekend