MONDAY NIGHT DHARMA  Open to all  Mon 7-8:45pm     CIIS, Rm 216, 1453 Mission St, San Francisco. 

Meditation group open to beginners or experienced meditators. We sit together, followed by a talk explaining the practice and the teachings behind them, with time for questions and discussion. Come once or come regularly. We practice Insight Meditation, the basis of Mindfulness Practice, from the Buddhist tradition.

Please bring photo ID (to show at ground floor desk) and leave time for check in. Suggested donation $10-20, nobody turned away for lack of $. You can also donate online here to anushkasangha(at) On break til January 5! 

Meditation Retreats 2015

Jan 16-19 Clear Mind, Open Heart: MLK Wknd Retreat, IMS, MA w Chas DiCapua

Feb 12-16 Heartfelt Wisdom: Insight & Lovingkindness Retreat, IMS, MA w Pascal Auclair

Mar 6-11 Mindfulness of the Body Retreat, IMS w Kate Lila Wheeler

Mar 27-29 Seattle Insight Weekend

May 7-13 Balanced Sensitivity, Embodied Freedom Retreat, Toronto w Pascal Auclair

Jun 16-21  Healing Wisdom: Mindfulness & Compassion for Healthcare Providers Retreat, w Chas di Capua & Kate Lila Wheeler, Spirit Rock (Angela Center) CA

July 17-26 Insight Meditation Retreat w Joseph Goldstein, Kamala Masters, Pascal Auclair, Spirit Rock

Sept 4-7 Uncovering Innate Freedom, Labor Day wknd retreat, IMS w Pascal Auclair

Oct 8-12 Leadership Retreat, Spirit Rock

Nov 11-18 Dedicated Practitioners Program, Spirit Rock

For info on past teaching engagements, click here.