Meditation

Instasangha Live  See Instagram acct anushka_dharma for schedule. Monthly live guided meditation, talk, Q&A.  Session stays up for week. Offered by donation. 

Here are many other online Insight Meditation groups.  Be well! Be safe!

Meditation Retreats 2022

July 5-15 Metta Retreat, Spirit Rock (w Tempel Smith, John Martin, Bonnie Duran)

July 25-30 The Body in Nature, The Body as Nature Retreat Calgary Insight

Sept 2-5 Labor Day Retreat, IMS w Pascal Auclair

Sept 6-11 LGBTQIA+ Retreat, IMS w Pascal Auclair

Sept 29- Oct 4 “What The Buddha Taught”, Spirit Rock w Tara Mulay, Gullu Singh

Nov 27-Dec 2 Heart of Awareness Retreat, Spirit Rock w John Martin & Tara Mulay

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