Meditation

MONDAY NIGHT DHARMA  Open to all  Mon 7-8:45pm . CIIS 1453 Mission St, Rm 216.

Meditation group open to beginners or experienced meditators. We sit together, followed by a talk explaining the practice and the teachings behind them, with time for questions and discussion. Come once or come regularly. We practice Insight Meditation, the basis of Mindfulness Practice, from the Buddhist tradition.

Please bring photo ID (to show at ground floor desk) and leave time for check in.

Suggested donation $10-20, nobody turned away for lack of $.   You can also donate online here to anushkasangha(at)gmail.com. 

2015 Topic: Seven Factors of Awakening. Group runs til May 4, then off til summer.

Daylong Workshops

Sat July 11 Leadership and Dharma Daylong, Spirit Rock Meditation Center

Meditation Retreats 2015

Mar 27-29 Seattle Insight Weekend

May 7-13 Balanced Sensitivity, Embodied Freedom Retreat, Toronto w Pascal Auclair

Jun 17-21  Mindfulness of the Body Retreat, w Chas di Capua & Kate Lila Wheeler, Spirit Rock (Angela Center) CA

July 17-26 Insight Meditation Retreat w Joseph Goldstein, Kamala Masters, Pascal Auclair, Spirit Rock

Sept 4-7 Uncovering Innate Freedom, Labor Day wknd retreat, IMS w Pascal Auclair

Oct 8-12 Leadership Retreat, Spirit Rock

Dec 4-6 Mariposa Sangha, Austin Texas

For info on past teaching engagements, click here.