MONDAY NIGHT DHARMA Open to all Mon 7-8:45pm CIIS, Rm 308, 1453 Mission St, San Francisco.
Meditation group open to beginners or experienced meditators. We sit together, followed by a talk explaining the practice and the teachings behind them, with time for questions and discussion. Come once or come regularly. We practice Insight Meditation, the basis of Mindfulness Practice, from the Buddhist tradition.