Meditation

MONDAY NIGHT DHARMA  Open to all  Mon 7-8:45pm . CIIS 1453 Mission St, Rm 216.

Meditation group open to beginners or experienced meditators. We sit together, followed by a talk explaining the practice and the teachings behind them, with time for questions and discussion. Come once or come regularly. We practice Insight Meditation, the basis of Mindfulness Practice, from the Buddhist tradition.

Please bring photo ID (to show at ground floor desk) and leave time for check in.Suggested donation $10-20, nobody turned away for lack of $.   You can also donate online here to anushkasangha(at)gmail.com. 2015 Topic: Seven Factors of Awakening. Group runs til May 4, then off for summer.Daylong Workshops

Sat July 11 Leadership and Dharma Daylong, Spirit Rock Meditation Center

Meditation Retreats 2015

May 7-13 Balanced Sensitivity, Embodied Freedom Retreat, Toronto w Pascal Auclair full w waitlist

July 17-26 Insight Meditation Retreat w Joseph Goldstein, Kamala Masters, Pascal Auclair, Spirit Rock full w waitlist

Sept 4-7 Uncovering Innate Freedom, Labor Day wknd retreat, IMS w Pascal Auclair

Oct 8-12 Leadership Retreat, Spirit Rock (must hold leadership role in an organization to join)

Oct 30-Nov 1 Mariposa Sangha, Austin Texas

2016 Retreats

Jan 24-29 SF Sangha Retreat, Spirit Rock (w Eugene Cash, Howard Cohn, Pamela Weiss, Vinny Ferraro)

Feb 5-14 Retreat in Brasilia, Brazil

Feb 27-Mar 26 Monthlong Retreat! Spirit Rock (w Phillip Moffett, Andrea Fella, Greg Scharf, Nikki Mirghafori)

Apr 11-17 Evolving Together: Science & Meditation, Spirit Rock (w Wes Nisker & Rick Hansen)

May 6-8 Seattle Insight Weekend Retreat

June 11-15 LGBTQI Retreat, Spirit Rock (w Pascal Auclair)

June 30-July 4 Retreat for People of Color, Spirit Rock (w Bonnie Duran & Bhante Buddharakita)

Sept 2-5 Labor Day Retreat, IMS (w Pascal Auclair)

Oct 7-9 Flowering Lotus Meditation Center, Magnolia, MS (also near New Orleans)

Oct 27-30 Austin Mariposa Sangha, TX

Dec 18-23 LGBTQ Retreat, IMS (w Pascal Auclair)

For info on past teaching engagements, click here.