For Anushka’s quarterly email updates , enter email below: 

For Facebook updates, see Anushka Fernandopulle- Teacher

MONDAY NIGHT DHARMA   Open to all  Mon 7-8:45pm CIIS, Rm 308, 1453 Mission St, San Francisco. Meditation group open to beginners or experienced meditators. We sit meditation together, followed by a talk explaining aspects of the practices and the teachings behind them, with time for questions and discussion. Come once or come regularly. We practice Insight Meditation, the basis of Mindfulness Practice, from the Buddhist tradition.

Please bring photo ID (to show at ground floor desk) and leave time for check in.Suggested donation $10-20, nobody turned away for lack of $. Final teacher-led sessions for year: Nov 24, Dec 1.

 Meditation Retreats 2014

Dec 9-14   Evolving Together: Mindfulness Meditation for Scientists, Spirit Rock (w Wes Nisker & Rick Hanson)

Retreats 2015

Jan 16-19 Clear Mind, Open Heart: MLK Wknd Retreat, IMS, MA w Chas DiCapua

Feb 12-16 Heartfelt Wisdom: Insight & Lovingkindness Retreat, IMS, MA w Pascal Auclair

Mar 6-11 Mindfulness of the Body Retreat, IMS w Kate Lila Wheeler

Mar 27-29 Seattle Insight Weekend

May 7-13 Meditation Retreat, Toronto w Pascal Auclair

Jun 16-21  Health Care Providers Retreat, w Chas di Capua & Kate Lila Wheeler, Spirit Rock (Angela Center) CA

July 17-26 Insight Meditation w Joseph Goldstein & Kamala Masters, Spirit Rock

Sept 4-7 Uncovering Innate Freedom, Labor Day wknd retreat, IMS w Pascal Auclair

Oct 8-12 Leadership Retreat, Spirit Rock

Nov 11-18 Dedicated Practitioners Program, Spirit Rock

For info on past teaching engagements, click here.